To develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight.
From before I can remember music or movies, I can remember my grandmother’s cooking in the kitchen. Whether it was in Jamaica, where I was born, or in London, where I lived from the age of 9 onwards. I’d watch her cook these amazing dishes from all over Jamaica.
The food was always an amalgamation of the different cultures I was exposed to growing up. Africans, Indians, Portuguese, English, Chinese, etc., were all cultures that resided in Jamaica. The aroma of my grandmother’s dishes testified to it.
This was when I was unaware of anything like body mass index, obesity, or nutritional value. All I knew was that what my grandmother’s cooked was tasty, and it was healthy too.
Not only do I cherish that time because my grandmother prepared everything with loving care, but I also love that time because the food was so delicious. The mouthwatering cuisines I was being treated to turned out to be delicacies when I grew up. I owe a debt of gratitude to my grandmother for introducing me to such treats when I was a young girl. Only later in life did I find out that all the food they cooked for me was also very nutritious and chock full of goodness.
So naturally, when I grew up, got married, and moved to Australia, I missed that life. It’s what drove me to study health. I studied life coach Melbourne, nutrition, aromatherapy, and aromatic oils in my professional life. Not only did that provide soothing to me, but it was great for my well-being. I worked for years in the field of life coach Melbourne before I moved to Singapore and spent ten years traveling in Asia. There I learned about Asian cuisine and their nutritional dishes. I guess you could say that I was obsessed with nutrition and health.
I’ve learned a thing or two. Caring for my children for the last 15 years has also taught me the value of giving them the right nutritional education. It’s taught me the importance of exposing them to the right kind of food and developing good eating habits early on.
You see, it’s not just about the food, the diet, or the exercise. It’s about building your health into your lifestyle. It doesn’t have to be a strict regimen or a gym subscription. Your health and nutrition don’t have to be defined by a catalog of curated dishes. It can be a journey of discovery of what you like and what your body needs. So join me on this exciting journey of nutrition, taste, and health.
I’m Leonie Dawkins, and I’m your health partner and life coach in Melbourne.
She is working with an organisation called LACLA. This charity group will focus on raising funds for young girls and help them pursue their academic dreams. She was awarded the humanitarian award in 2017. She is currently launching her nutrition channel in 2020.
Qualifications
Diploma in Therapeutic Beauty was undergoing at the Scientific Institute of Beauty.NSW. Specialising in the problem of the skin.
Diploma in Aromatherapy and Shiatsu undergo at Eline Lazar School of Health and Wellbeing. NSW Learning about the different oils and their benefits. And Shiatsu pressure points on how different parts of the body connect.
Diploma in Anatomy and Physiology undergo at Petersham Tafe NSW Understanding the function of the different organs in the body and why one can not function without the other.
Diploma in Age care and Physical Health undergo at St George Tafe NSW Learning the importants of taking care of people with Disability.
Diploma in Nutrition at the Health Academy Australia NSW Nutrition the appropriate food intake in order to meet an individual's energy needs."
Advice You can trust
Leonie Dawkins, the leading nutrition consultant in Melbourne, envisions to impart the message of healthy living. She traveled to many parts of the world to comprehend the true essence of Nutrition. She is now working with a mission to help people get lasting results with her support so that they can stay healthy and live longer happily. As a proverb truly says- "A Healthy Mind Stays In A Healthy Body."
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The limitations of medical science and the range of side effects most medications cause have always led people to look for alternative treatments.