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Practical Beauty with Health Benefits

The limitations of medical science and the range of side effects most medications cause have always led people to look for alternative treatments. It is due to this human search for more effective and safer…

Japanese Shiatsu – Acupressure to Improve Energy Balance

The limitations of medical science and the range of side effects most medications cause have always led people to look for alternative treatments. It is due to this human search for more effective and safer…

Health Benefits of Aromatherapy

The limitations of medical science and the range of side effects most medications cause have always led people to look for alternative treatments. It is due to this human search for more effective and safer…

Factors that Can Influence Your BMI

Excessive weight and obesity are serious public health concerns because of their links with a number of potentially serious health conditions, like diabetes, cardiovascular disease, and stroke.

What Is Aromatherapy, and How Does It Work?

A healthy meal Reduce your carb intake, cut out on (bad) fats, eat more protein and fibre – we all know the basics of healthy eating. But, we only wish…

The Potential Health Risks of a High BMI

Excessive weight is a risk factor for numerous health problems and significantly increases the risks of premature death. According to the Global Burden..

The 3 Biggest Diet Myths about Weight Loss

As much as we wish for it, there is no secret food or magical potion that can melt the flab from your waistline overnight. Burning that fat and shedding those unwanted pounds

How to Gain Weight the Healthy Way

Even though being slim and lean is generally associated with being healthy, it is not always the case. Many skinny people can be unhealthy too. This is why health and fitness experts do not entirely

Practical Tips to Start (and Stick to) Your Healthy Eating Journey

A healthy meal Reduce your carb intake, cut out on (bad) fats, eat more protein and fibre – we all know the basics of healthy eating. But, we only wish…

A Beginner’s Guide to Body Types and Why It is Important to Know Yours

It is common knowledge that lifestyle factors play a huge role in determining the shape of your body. This is why we see people in so many different …