Factors that Can Influence Your BMI
Excessive weight and obesity are serious public health concerns because of their links with a number of potentially serious health conditions, like diabetes, cardiovascular disease, and stroke.
The Potential Health Risks of a High BMI
Excessive weight is a risk factor for numerous health problems and significantly increases the risks of premature death. According to the Global Burden..
The 3 Biggest Diet Myths about Weight Loss
As much as we wish for it, there is no secret food or magical potion that can melt the flab from your waistline overnight. Burning that fat and shedding those unwanted pounds
How to Gain Weight the Healthy Way
Even though being slim and lean is generally associated with being healthy, it is not always the case. Many skinny people can be unhealthy too. This is why health and fitness experts do not entirely
Practical Tips to Start (and Stick to) Your Healthy Eating Journey
A healthy meal Reduce your carb intake, cut out on (bad) fats, eat more protein and fibre – we all know the basics of healthy eating. But, we only wish…
A Beginner’s Guide to Body Types and Why It is Important to Know Yours
It is common knowledge that lifestyle factors play a huge role in determining the shape of your body. This is why we see people in so many different …
The 4 Best Essential Oils to Boost Health and Wellness
From health and wellness enthusiasts to celebrities and social media influencers to the girl next door, everyone is a fan of essential oils these days…
