The 3 Biggest Diet Myths about Weight Loss

 

As much as we wish for it, there is no secret food or magical potion that can melt the flab from your waistline overnight. Burning that fat and shedding those unwanted pounds takes time, just as it takes time to put on weight. Also, contrary to the common perception, weight loss (the right way) is all about simple lifestyle alterations rather than dramatic changes.

Unfortunately, we have been made to develop unreal ideas and expectations about what weight loss is like or what it should look like. All those advertisements showing quick, massive transformations and the before and after photographs that you see at the gym, have made many of us fallen prey to weight loss myths.

We will help you cut through the misinformation surrounding weight loss and move from confusion to clarity by highlighting some of the biggest weight loss myths and misconceptions associated with diet. Take a look to make your way through the world filled with bad weight loss advice and scam-y products!

Myth # 1 –You Need to Starve Yourself to Lose Weight

Fact –While it’s true that you need to reduce your calorie intake to put your body in a calorie deficit, pushing it to use stored fat for energy, starving yourself is the worst thing to do. It may work in the short-term, but it will eventually put your body into starvation mode where it does everything it can to preserve energy. Most often, it includes reducing the metabolism rate to hold on to the available energy for longer. As a result, you will not lose weight. Besides this, there is a range of other side effects of starving yourself on your health and mood.  Strict, long-term calorie restriction will make you feel lethargic, depressed, and even constipated. Also, be ready to lose your shiny locks and say goodbye to your healthy skin if you’re going for a drastic calorie deficit. 

Pro Tip Reduce your calorie intake by 500 per day to lose weight in a healthy manner.

Myth # 2 –Calorie Counting is the Best Way to Watch Your Diet

Fact –Counting your calories is a good way to start your weight loss journey, but it won’t do the trick if you’re not watching the source of calories. A small packet of fruit pastilles has the same amount of calories as a handful of almonds. But, anyone can tell that there is a huge difference between their nutritional values.

Calorie counting often makes people get obsessed with the numbers, ignoring the quality of food they are eating. But, not all calories are equal. What you eat matters as much as how much you eat. So, instead of entirely relying on calorie counting, track your calorie sources. 

Myth # 3 – You Can Eat Anything If You Sweat It Out At The Gym

Fact – You can never out-exercise a bad diet. The 80/20 rule of nutrition and exercise may not be entirely true, but it tells about the importance of diet in your overall health and fitness. You cannot reach your weight loss and fitness goals by eating junk all the time, even if you burn it all off at the gym.

The Final Word

Weight loss is a long process that requires permanent dietary changes for sustainable results. You have to be watchful of what, when, and how much you eat. You also have to make sure that the dietary changes you are making can be followed for life. Fad-diets may provide quick results, but are they sustainable? No! So, don’t fall victim to all that misinformation making rounds on the internet and do your research before committing to a new diet plan.

Image Credits

by Tzido- yayimages.com

As much as we wish for it, there is no secret food or magical potion that can melt the flab from your waistline overnight. Burning that fat and shedding those unwanted pounds takes time, just as it takes time to put on weight. Also, contrary to the common perception, weight loss (the right way) is all about simple lifestyle alterations rather than dramatic changes.

Unfortunately, we have been made to develop unreal ideas and expectations about what weight loss is like or what it should look like. All those advertisements showing quick, massive transformations and the before and after photographs that you see at the gym, have made many of us fallen prey to weight loss myths.

We will help you cut through the misinformation surrounding weight loss and move from confusion to clarity by highlighting some of the biggest weight loss myths and misconceptions associated with diet. Take a look to make your way through the world filled with bad weight loss advice and scam-y products!

Myth # 1 –You Need to Starve Yourself to Lose Weight

Fact –While it’s true that you need to reduce your calorie intake to put your body in a calorie deficit, pushing it to use stored fat for energy, starving yourself is the worst thing to do. It may work in the short-term, but it will eventually put your body into starvation mode where it does everything it can to preserve energy. Most often, it includes reducing the metabolism rate to hold on to the available energy for longer. As a result, you will not lose weight. Besides this, there is a range of other side effects of starving yourself on your health and mood.  Strict, long-term calorie restriction will make you feel lethargic, depressed, and even constipated. Also, be ready to lose your shiny locks and say goodbye to your healthy skin if you’re going for a drastic calorie deficit. 

Pro Tip Reduce your calorie intake by 500 per day to lose weight in a healthy manner.

Myth # 2 –Calorie Counting is the Best Way to Watch Your Diet

Fact –Counting your calories is a good way to start your weight loss journey, but it won’t do the trick if you’re not watching the source of calories. A small packet of fruit pastilles has the same amount of calories as a handful of almonds. But, anyone can tell that there is a huge difference between their nutritional values.

Calorie counting often makes people get obsessed with the numbers, ignoring the quality of food they are eating. But, not all calories are equal. What you eat matters as much as how much you eat. So, instead of entirely relying on calorie counting, track your calorie sources. 

Myth # 3 – You Can Eat Anything If You Sweat It Out At The Gym

Fact – You can never out-exercise a bad diet. The 80/20 rule of nutrition and exercise may not be entirely true, but it tells about the importance of diet in your overall health and fitness. You cannot reach your weight loss and fitness goals by eating junk all the time, even if you burn it all off at the gym.

The Final Word

Weight loss is a long process that requires permanent dietary changes for sustainable results. You have to be watchful of what, when, and how much you eat. You also have to make sure that the dietary changes you are making can be followed for life. Fad-diets may provide quick results, but are they sustainable? No! So, don’t fall victim to all that misinformation making rounds on the internet and do your research before committing to a new diet plan.

Image Credits

by Tzido- yayimages.com