The 4 Best Essential Oils to Boost Health and Wellness

 

From health and wellness enthusiasts to celebrities and social media influencers to the girl next door, everyone is a fan of essential oils these days. Some rave about their unmatched benefits (when compared with traditional medications), while others only use them for their lack of side effects. Even though essential oils have dominated the health and wellness industry, lately, many people still do not know much about them. Their lack of knowledge prevents them from trying out these safe and effective natural products.

To help all such people experience the therapeutic benefits of essential oils, here we are listing four of the best essential oils to boost health and wellness:

1. Lavender Oil

Lavender oil takes the number one spot on our list of the best essential oils for good reasons. Extracted from the flower buds of the lavender plant, the oil not only has a fresh, floral smell but can also provide a range of physical and mental health benefits. The biggest advantage of lavender essential oil is its stress relieving and relaxing properties. Spraying a few drops of diluted (with water) lavender essential oil on the pillow is a well-known and widely used remedy for sleep issues and insomnia. It does so by increasing the production of melatonin, commonly known as the sleep hormone.

You can even experience the relaxing and calming properties of lavender essential oil by mixing a few drops into your bathwater. Use warm water for maximum effects.

The topical application of lavender essential oil also helps to relieve dry skin as well for skin issues, like eczema and acne.

2. Peppermint Oil

With a minty fragrance and cooling effect (due to menthol), peppermint oil has long been known as a great alternative treatment for several respiratory and digestive issues. These primarily include common cold and cough, sinus, asthma, congestion, bronchitis, nausea, and irritable bowel syndrome. However, that’s not all that peppermint oil has to offer. The oil also has pain-relieving and anti-inflammatory properties and is quite effective for relieving headaches and muscle pain and cramps.

Peppermint essential oil is also a great option for those afternoon pick-me-ups after lunch when your mind seems to be fogged-up, and you are unable to concentrate on work. Simply rub a drop of peppermint oil under your nose or a few drops on the back of your neck and shoulders to increase your energy levels and regain alertness and focus.

Fun Fact: Peppermint essential oil is a great alternative to coffee; it offers the same energy boost as caffeine. So, if you’re trying to reduce your coffee consumption, it’s worth investing in a bottle of peppermint oil.

https://www.sciencedirect.com/science/article/abs/pii/S0965229919305448

3. Eucalyptus Oil

Extracted from the leaves of the eucalyptus plant, this essential oil is characterized by its strong, woody fragrance and anti-bacterial properties. According to the best Nutrition Consultant, it is a great remedy for regular cold and flu and helps to prevent tooth decay by killing the bacteria that cause it. Eucalyptus essential oil has also been found to have immune-boosting properties. It may also help deal with lung inflammation.

4. Tea Tree Oil

Tea tree essential oil has powerful anti-inflammatory, anti-bacterial, and anti-fungal properties. It’s one of the best essential oils for skin and hair care. Some of the major benefits of the topical application of tea tree essential oil include:

  • Relieves skin issues, like acne, chickenpox, corns, warts, and ringworms
  • Helps heal minor cuts and scrapes, insect bites
  • Great for scalp and hair problems, like dry scalp, dandruff, and head lice
  • Helps cure athlete’s foot

The only downside or limitation of tea tree essential oil is that it’s not safe for oral consumption.

Conclusion

There is a wide variety of essential oils available out there, and each has a fair amount of benefits to offer. However, we don’t recommend you to stock up on a lot of them when you are just beginning your journey to alternative treatments with essential oils. Buy the ones mentioned above to get started; each of them offers a whole lot of health benefits.

Image Credits

Photo by Chelsea shapouri on Unsplash